Many of us are putting in the work to lose weight, burn fat, lean out, or just get healthier overall.
Which is awesome to see!
But when it comes to seeing real results, and actually progressing toward our goals this New Year...


One thing that's NOT as well known, or gets underestimated… is the role protein has in FAT LOSS (not JUST weight loss…) and the huge impact it can have on our results as we lean out…


 Usually, when people think about protein... they think about packing on muscle and recovering after their workouts.
And while protein is VERY important for that...


It can also play a crucial role in determining whether or not we'll actually make progress and achieve our goals this year!


So, if you're interested in fat loss (not just weight loss), conserving your lean muscle while leaning out, or simply getting the best results possible this summer…


Message us and start (or continue) your health journey!!  of us are putting in the work to lose weight, burn fat, lean out, or just get healthier overall.
Which is awesome to see!
But when it comes to seeing real results, and actually progressing toward our goals this New Year...


One thing that's NOT as well known, or gets underestimated… is the role protein has in FAT LOSS (not JUST weight loss…) and the huge impact it can have on our results as we lean out…


 Usually, when people think about protein... they think about packing on muscle and recovering after their workouts.
And while protein is VERY important for that...


It can also play a crucial role in determining whether or not we'll actually make progress and achieve our goals this year!


So, if you're interested in fat loss (not just weight loss), conserving your lean muscle while leaning out, or simply getting the best results possible this summer…


Message us and start (or continue) your health journey!! 

Forget CrossFit and high-intensity interval training; walking is America’s most popular form of exercise. Today, more than 145 million people include it as part of a physically active lifestyle, according to the Centers for Disease Control and Prevention.


And the numbers continue to rise: Recreational walking has surpassed pre-pandemic levels. The activity brings many known benefits: weight loss, heart health and lower blood sugar. But lately, scientists are discovering much more.


A Stanford study of 176 adults found that walking boosted creativity by 60%. Another study, published in Frontiers in Public Health, linked bipedalism and brain power, making the argument that walking and the development of the human brain are profoundly interlinked.


A quick walk around the block may be more powerful than you think. The evidence is mounting for exercise’s mood-boosting benefits I posted about this earlier but it bares repeating. The mood boosting benefits aid in boosting how much you can learn! That quick walk to the water cooler or a set of body Weight squats can boost creativity and make you more productive throughout the rest of the day.


Here at Themightymiracleman we are happy this shift is occurring. We LOVE physical activity and it’s good to see more research on the benefits of exercise. We believe that TOO MANY PEOPLE ARE IMPATIENT!!! It’s not your fault, with the social media world we live in, human attention span has decreased to…


LESS THAN A FREAKING GOLDFISH!!! But all hope is NOT lost. You have to train your mind. It’s part of Themightymiracleman method we teach! You have to TRUST THE PROCESS!! Rome wasn’t built in a day as the saying goes. Things ALWAYS workout in the end. If they haven’t, it’s not the end… But SOMETIMES it works out differently than we had thought. Example:


My car accident. Do you think I EXPECTED to have the car malfunction and almost die? Do you think I EXPECTED to have to relearn quite literally EVERYTHING?! When I was in the hospitals, do you think I EXPECTED to go back to college and get MULTIPLE degrees?! How about losing my ability to become a neurosurgeon? Or having my voice messed up?


What’s crazy is EVEN THOUGH all those bad things happened, God used them to develop me into the CHAMPION I am now. If I had just given up, I would NOT be where I am now. I’m finally out on my own, going to medical school (physical therapists are doctors), and running my own company!!


Just because things aren’t happening how YOU expected, doesn’t mean you should quit… God is working ALL things together for your good. Remember that!! NEVER give up, NEVER say never, and God will bring you through!! Just TRUST THE PROCESS!! If you want help to get a game plan together for how to LIVE YOUR BEST LIFE, just comment below and trust Themightymiracleman with your rehab and training needs.

Easy-to-Implement Strategies for Disabled Entrepreneurs
 
As a parent, entrepreneur, and person with disabilities, your life is hectic. You also face many challenges that others don’t. While some days might feel like an uphill battle, there are a few strategies you can put into place starting today that help you build your business so that you can better take care of your children and yourself. Read on for some tips from The Mighty Miracle Man.
 
Form a business structure.
 
There are many different types of business structures, and an LLC makes sense for most small business owners. If you don’t have the time or money to connect with an attorney, you can use an online formation service to file yourself. As an LLC, your personal finances are cushioned against liability if something is wrong with your business.
 
Stay organized online.
 
Most businesses these days can be run remotely with the right tools. For example, with online document storage in the cloud, you can store important documents and share them through digital communication channels. Having online records is a huge convenience for business owners, especially if mobility issues keep you from moving back and forth quickly between your office and your home.
 
Get to know your resources.
 
As a person with disabilities, you may have resources at your disposal not necessarily available to everyone. And, if you’re a disabled veteran, you’ll have even more opportunities. According to The Office Of Small Business Programs to The Department of Defense, veteran resources include the Boots To Business Program, Bunker Labs, Procurement Technical Assistance Centers, and Veteran Women Igniting The Spirit of Partnership.
 
Get the right kind of help.
 
Running a business is not a one-man or woman job. The most efficient businesses are run by talented individuals with complementary skill sets. While you may be an expert in the field you work in, it never hurts to have others on your side and payroll. An office manager is a great example. This is an individual that will perform administrative, financial, and human resources duties on your behalf.
 
Handle marketing early, and keep an eye on your progress.
 
Marketing is one of the most important aspects of running any new business. WordStream acknowledges the hard work that goes into marketing, but getting a new product or service to the market is crucial to your success. A few things you might do in this vein of thought are to offer customer previews, claim your online listings, and host a social media promotion.
At its core, content marketing is about creating engaging and valuable content to drive targeted traffic to your business. With the right approach, content marketing can be one of the most effective tools in your arsenal for growing both online and offline customer relationships. By providing high-quality and meaningful content on a consistent basis, you will be able to earn the trust of potential customers and position yourself as a knowledgeable source of information in your field. If you’d like to tap into some resources about content marketing, visit CornerstoneContent to enhance your efforts.
 
Carve out your niche.
 
The most successful businesses are highly specialized. This is called a niche. Make sure that your business stands out from the crowd in whatever way makes the most sense for you. To figure out what your niche should be, get to know yourself. You also need to engage with your audience and, perhaps most importantly, identify market gaps that leave some consumers wanting and then fill their needs.
 
People with disabilities today have more entrepreneurship options than ever. The availability of remote work and a national push for more disability inclusion have been a boon to disabled entrepreneurs across the board. Today’s tips, which include staying organized online, forming a business structure, compiling your resources, getting help, marketing, and specializing within your industry, can help you establish and maintain the business you’ve always wanted.
 Image via Pexels
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