is running bad for your knees?

Instead of a video this week, we have a
​Guest article from the_running_dpt.​ It’s a common misconception that participating in activities like running and strength training “wear out” your joints over time, but our bodies aren’t machines that wear down over time. Our bodies adapt. Research shows that activities like running and strength training build STRONGER cartilage- these activities are protective to your joints as you age🏃🏼‍♀️

And we have research dating back to the 80’s documenting this in powerlifters- athletes who move some SERIOUS weight. These activities also help maintain and improve bone density🦴. So by avoiding activity to “protect your joints”, you may be doing the exact opposite😳. Don’t fall victim to misinformation- protect your joints, stay active!🏃🏼‍♀️🏋🏼‍♀️

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