TUT, TUT... WHAT?!

Tut, tut… WHAT?!


Slowing down the tempo of weight lifting, known as time under tension (TUT), can increase muscle gain by engaging muscles for a longer duration during each repetition. This stimulates muscle fibers more effectively and promotes hypertrophy, or muscle growth. It also enhances muscle control and can reduce reliance on momentum, leading to more targeted and effective workouts. SLOW, CONTROLLED reps lead to greater strength and MORE MUSCLE!!