3 tips to LIVE BETTER

1. Time Management
More and more we see even professional runners who also work full-time, while also raising kids. And not to say that we all should be running at a pro-level, but it’s encouraging to know there are ways to manage a full schedule with an intense training schedule.


In order to do so, you must become a master of time management. With busy and full schedules, planning your day ahead of time can be a game changer. That includes planning meals, laying out clothes the night before so you can get out the door quicker.


Plan out the day and do your best to make it work. Whether it’s treadmill runs or running around the park while the kids play, there are ways to work in your mileage and training.


2. Take Every Opportunity
Whether you are training for a marathon in hot weather or in lots of snow, it’s important to take every opportunity to train. Don’t wait. So if that means getting up at 4:30 a.m. to beat the heat or running during a lunch break, seizing opportunities can ensure that you will get in your running. Not every day will give great conditions to train in, so make sure you take advantage of opportunities to squeeze in a run.


3. Running is an Addition to Your Day
Deena Kastor, retired professional runner and Olympian, gives some great advice to those with a busy schedule: “Running is an important addition to an already busy schedule. It may seem counter-intuitive, but running is a great time to go over our daily to-do list and set priorities. Running time is just as valuable to our organizational skills as it is for our health. This is the best multi-tasking you can do for you and your productivity. As a bonus, once your body releases its endorphins and dopamine, you can’t help but be happier and more efficient at everything you do.”