Fiber-rich foods

If you need more fiber, I thought I would give you some examples of fiber rich foods. 
Fiber rich foods


What if…there was a plant with few calories, that fills you up, gives you vital nutrients and vitamins, and at the same time helps you lose weight?


Actually, there IS!! Most vegetables pack quite the micronutrient load with few calories. Although they don’t have much in the way of protein and don’t provide much energy (calories), they do contain the only carb you really need.
10 fiber rich plants:


10 Fiber-Rich Plants That Support Weight Loss 


And if you missed it Friday here’s why you SHOULD eat this carb. Themightymiracleman tells you WHY YOU SHOULD EAT CARBS (and which one)