IT'S GETTING HOT IN HERE...

🥵 isn’t it great how a nice cold drink of water tastes after running hills (like this morning) or just being outside for a few hours.
It's refreshing, satisfying, and many of us know it's "good for us" ... but outside of a hot workout, do we actually drink enough water?! 


We all know how it’s important part of a healthy lifestyle ... looking & feeling the way we want to ... and can even help with fat loss!
But when we don't drink enough water on a consistent basis...
It can slow our progress, lead to fatigue & low energy levels, and even decrease our performance in (and out) of the gym. 


I’ve posted about hydration before so go back and check out those posts. 
Comment below if you have questions or even better, MESSAGE US!!