1. Time Management
More and more we see even professional runners who also work full-time, while also raising kids. And not to say that we all should be running at a pro-level, but it’s encouraging to know there are ways to manage a full schedule with an intense training schedule.


In order to do so, you must become a master of time management. With busy and full schedules, planning your day ahead of time can be a game changer. That includes planning meals, laying out clothes the night before so you can get out the door quicker.


Plan out the day and do your best to make it work. Whether it’s treadmill runs or running around the park while the kids play, there are ways to work in your mileage and training.


2. Take Every Opportunity
Whether you are training for a marathon in hot weather or in lots of snow, it’s important to take every opportunity to train. Don’t wait. So if that means getting up at 4:30 a.m. to beat the heat or running during a lunch break, seizing opportunities can ensure that you will get in your running. Not every day will give great conditions to train in, so make sure you take advantage of opportunities to squeeze in a run.


3. Running is an Addition to Your Day
Deena Kastor, retired professional runner and Olympian, gives some great advice to those with a busy schedule: “Running is an important addition to an already busy schedule. It may seem counter-intuitive, but running is a great time to go over our daily to-do list and set priorities. Running time is just as valuable to our organizational skills as it is for our health. This is the best multi-tasking you can do for you and your productivity. As a bonus, once your body releases its endorphins and dopamine, you can’t help but be happier and more efficient at everything you do.”

As we get ready for summer...
Many of us will be traveling for vacation or business, heading to see family & friends, or maybe even coming to Summer Smash this weekend...


And if we aren't fully prepared for our trip ahead of time ... it could knock us off track, and make it harder to keep progressing toward our health & fitness goals.


Welcome 1st Phorm Elite Trainer, Laurin Conlin, she put together this short video on 3 Simple Fitness Travel Tips to help you stay on track while you travel. NO MATTER WHERE you’re off to!!


We get it ... traveling CAN be stressful, inconvenient, and disruptive to our normal routine...
But it doesn't have to keep us from continuing to progress toward our goals!
See, as a 1st Phorm Elite Trainer and entrepreneur ... Laurin has a ton of experience with traveling and staying on track away from home...
And she wanted to pass on these 3 Simple Fitness Travel Tips to help make your trip(s) as stress-free and enjoyable as possible ... without derailing your progress!!

Whether we're at work, doing chores around the house, or getting after it in the gym...
Millions of people battle with joint pain and inflammation each and every day.
It can be very uncomfortable and annoying ... keep us from training as hard as we want to (or at all) ... and can even negatively impact our normal everyday activities...
All of which can keep us from looking and feeling our best ... which is frustrating, to say the least!
That's why Joint mobility is such a CRUCIAL thing... It can help relieve joint pain, and get you back to LIVING how YOU want!! WITHOUT medication. Comment below if you want help

​Getting a lean body can be tricky if you don’t have the right advice. But with these 10 tips you’ll make your journey easier.
Have you ever thought of working out at home or joining a gym (you don’t need a gym to in the best shape of your life! 😉) but always put it off because you were either busy or in the dark about how to start?


You might think that being serious about building a lean body can be time-consuming and risky, as you have to take supplements. But let me tell you that working to build up a lean body can be a lot more beneficial than you think.
Basically speaking, working towards building a better body can keep your body fit, your mind calm and helps you keep a positive vibe every day. Plus you don’t actually NEED supplements.


I know most of us have a busy schedule almost every day and at the end of the day, all we want to do is go home, have dinner and go to bed.


But trust me when I say that once you get used to working out, you will stay fresh no matter how hectic a day gets. Besides, working out could get very addictive once you see the progress in real time and sure enough, you will start dreading the days where you CAN’T exercise.


10 Tips To Get A Lean Body
Let’s take a look at a few of the tips that could help you on your journey to get shredded.


1. Set And Follow Milestones
Nothing is worth doing if there isn’t any purpose to it.


Setting milestones or goals as you start working out gives you motivation to keep going on those hard days. Or at least till you get through the starting phase, where you feel like quitting every single day.


Set milestones like 100 pushups by the end of the week or 50 pull-ups in 5 days and you will do everything you can to achieve that goal.


Once you beat one milestone, set a new,  MORE DIFFICULT one so that you don’t start taking it easy on yourself as soon as you achieve the first one…


The sense of accomplishment you get after every milestone is AMAZING and will help you stay motivated for the rest of your life.


2. Keep It Real
Sure, taking mass gaining supplements and pounding protein shakes can give you that extra buff you want, but try to consume the required proteins, carbs and fat by eating actual food.
You can go for cheese, soy milk, eggs, and meat to get all the needed macronutrients.


Try to avoid eating a lot of red meat as it can have a heavy impact on your heart. (1) Opt for chicken. Or vegetarian sources of protein.


3. Too Much of ANYTHING can be bad
When you start exercising a lot, you will probably end up feeling more hungry. Actually, this feeling is more of your body needing more water than food.


So I suggest not eating a
lot more since it messes up the balance of your nutrition and activity. This could mean losing some of the chiseled physique that you have been trying SO HARD to achieve.


4. It’s All About The Routine
If you do not have a healthy and scheduled routine, then the more you work out the more diminishing returns you will get.


Working out on time and eating on time could greatly benefit your body by helping it get used to the routine.


If you keep shifting your schedule around then your body might never get completely used to all the activities and you may end up feeling tired all the time.


5. Balance Your Cardio Workouts
A lot of people who are into bodybuilding and getting big muscles tend to ignore cardio  and skip leg day. The end result of this is a good torso with stick legs and a lack of endurance. This is not only a major turn off, but also very unhealthy.


But on the flip side, if you end up focusing only on cardio, then you might end up losing the buff look that you always wanted.
So ask Themightymiracleman for a good balance and work accordingly.


6. Supplements
Consuming limited quantity of supplements or controlled supplements can give you a bit of an edge when it comes to buffing up your body.




Some supplements can help you keep your appetite in check and other protein supplements could give that extra energy.
Just make sure you don’t go overboard as they could damage your internal organs.


7. Don’t Neglect Your Sleep
Having a good sleep pattern is as important as having a good workout session. (2)


Since proteins synthesize the most when your body is at rest, at least eight hours of sleep is required for your body to get buff in all the right places.


Not only that, but the minor injuries and small muscle damage that you get from working out will completely be healed when you get proper sleep. This will allow your body to continue working without feeling fatigued.


8. Don’t Hesitate To Lift More


Like I mentioned before, it should never get to a point where working out becomes way too easy. Challenge yourself by lifting heavier weights and increasing the speed of your rep.


Even though you’re happy with the body mass you have gained, you will still need to remain fit for as long as possible.
This will keep you in good shape and prevent getting all the problems that come with aging.


9. Drink Water


As simple as this sounds, a lot of people neglect drinking enough water. Dehydration is a major problem that your body can go through if you neglect drinking water. (3)


You might start feeling nauseous, get headaches and even confuse dehydration with hunger and cause you to unnecessarily eat more.
Make sure you drink at least two liters of water every day!


10. Know Your Limit
Like everything else in this world, working out also has a limit depending on how fit you are. You should never push yourself beyond your limit.


That’s because a few extra minutes could cause you to burn out and miss out on a couple of days of working out due to all the fatigue.


These were few of the most important tips to get a lean body and stay fit. Follow all of these tips and you will soon see yourself getting in shape.

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