🎆 **“The Freedom Circuit”** 🇺🇸
7 exercises, 4 rounds — because it’s the 4th of July!

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🔥 Warm-Up (5 min)

* 20 Jumping Jacks
* 10 Bodyweight Squats
* 10 Arm Circles (forward & backward)
* 10 Lunges
* 30 sec High Knees

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🎇 The Freedom Circuit

**Complete 4 rounds of the following:**

1️⃣ **Stars & Stripes Squats (Bodyweight or Dumbbells)** — 12 reps
2️⃣ **Firecracker Push-Ups (Standard or Modified)** — 12 reps
3️⃣ **Liberty Lunges (Alternating Legs)** — 12 reps each leg
4️⃣ **Patriot Press (Overhead Dumbbell Press)** — 12 reps
5️⃣ **Rocket Rows (Bent Over Dumbbell Rows)** — 12 reps
6️⃣ **Independence Burpees** — 7 reps
7️⃣ **Freedom Flutter Kicks (Core)** — 30 seconds

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💣 Finisher: (If you're up to the challenge)

**"1776 Challenge"**
(As fast as possible — honoring the year of independence)

* 17 Mountain Climbers
* 76 Jump Rope Turns (or simulated jumps)

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🧊 Cool Down (Stretch for 5 minutes)

* Hamstring Stretch
* Quad Stretch
* Shoulder Stretch
* Deep Breathing

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ENJOY YOUR INDEPENDENCE DAY!​ And please remember that FREEDOM ISN'T FREE!! That's why I offer FREE corrective exercise to U.S. veterans. If you know someone who might benefit, send them my way.