Life Coach For Retirees And Veterans Who Want Their BEST Quality Of Life | TheMightyMiracleMan
  • HOME
  • MY STORY
  • Web Design and Security
  • LIVE YOUR BEST LIFE! | FITNESS
    • NUTRITION GUIDE
  • BLOG
  • SHOP
  • CONTACT
    • Terms and Conditions
    • Privacy Policy
  • TOOLS
    • lumbar plexus
    • Brachial plexus
  • Workout tracker app

BLOG

Introducing The Mighty Miracle Man Method

Unlock Your Inner Potential and Achieve Unstoppable Success!

I help fellow Traumatic Brain Injury (TBI) survivors and veterans fall in love with their body, change their mindset, and CHANGE THEIR LIVES!

DOPAMINE: WHAT IS IT AND WHAT DOES IT DO?

8/25/2023

0 Comments

 
0 Comments

Entrepreneurship, Autism, and ADHD: A Recipe For Success

8/17/2023

0 Comments

 

by candace sigmon - ATHOMEHELPER.COM

Picture
The Mighty Miracle Man Method is built upon years of extensive research, personal experience, and proven strategies that have transformed the lives of countless individuals. Reach out today to learn more!
 
Starting a business is both challenging and rewarding. But it requires careful planning and consideration before you jump headfirst and take the plunge. And if you’re an individual with autism or ADHD, you may face additional challenges when embarking on your entrepreneurial journey. Today’s post from The Mighty Miracle Man covers a few things you should keep in mind before starting a business.
 
Find a business coach.
 
First and foremost, you have to consider your strengths and weaknesses. Both autism and ADHD mean that you bring a unique set of skills to the table. Maybe you’re hyper-focused, have keen attention to detail, or are uniquely creative. If you’re not quite sure where your strengths lie, consider investing in a business coach who can help you achieve success that is tailored to you and your needs.
 
Choose your idea.
 
One of the most important things you can do as a fledgling entrepreneur is to choose your business wisely. Pick something that aligns with your personal interest and passions. Remember, starting a business is hard work. It’s much easier to stay motivated when you do something you enjoy. If you’re not sure what you want to do, consider coding. Educational robotics company Sphero explains that people with autism possess the exact skill set needed to thrive in a programming environment.
 
Form a business structure.
 
As a new business owner, you’ll benefit from having a business structure in place as you begin your start-up. It’s rather easy to form an LLC online if you don’t mind doing the research and understanding local laws. Look for an online formation service that allows you to establish your business from the comfort of your home. As an LLC, you will receive many benefits, including a flexible management structure and, potentially, reduced taxes.
 
Write your business plan including lead generation.
 
While you might perform this step before forming your business structure, having a business plan in place is also crucial to your success. This is simply a document that helps you collect and outline your goals, working strategies, and even your financial projections. Your business plan will help you secure funding and works to attract investors. Your business plan should include a mission statement, service description, financial projections, and market analysis.
 
Your plan should also detail how you plan to generate leads to reach your target audience and broaden your reach for new customers as time goes on. Capturing new customers and clients with lead generation starts with developing a customer profile and includes activities like hosting and sponsoring events and webinars, and posting display ads.
 
Find funding.
 
When it comes time to find money to start your business, there are many different options available to up-and-coming entrepreneurs with autism or ADHD. One idea is to seek out grants specifically designed for individuals with disabilities. The small business administration may have grants available. You can also consider crowdfunding. Keep in mind, however, as Shopify explains, around 66% of business owners begin with their personal savings or take out a personal loan to get launched.
 
Hire your first employees.
 
With success and hard work comes the need to have other hands to pitch in. When it’s time to hire your first employees, make sure that you put your focus on finding the right fit. Look for others who share your same passions and offer a skill set that complements yours. If possible, offer accommodations for others with autism or ADHD and consider a flexible working arrangement to ensure your employees have an excellent work/life balance.
 
Getting started as an entrepreneur with ADHD or autism is an exciting and challenging life event. Fortunately, when you follow the steps above, which include choosing your idea wisely, setting your business structure, using a lead generation strategy, and kickstarting your new career with a coach, then you will put yourself directly on the path of success and can enjoy all of the benefits that come with entrepreneurship.
 
 
Image via Pexels

0 Comments

Key tenants to #livelongerfeelbetter and #addlifetoyouryears

8/1/2023

0 Comments

 
When it comes to living a longer, healthier life, there are four crucial areas you should consider when it comes to your daily decisions. Let’s begin 👇

  1. Sleep 💤: Let us guess, you thought we’d start with training. If it were five years ago, we’d probably assume the same, but with recent studies and discoveries by some of the world's top scientists, we’re starting to understand just how significant of a role sleep plays in longevity and recovery. Here’s the thing- sleep is the number one gift you can give both your body and mind and there’s a few reasons why.

    • Sleep repairs muscle fibers, whether recovering from an intense workout, injury or everyday life. During sleep, your body's working overtime to restore and reset your muscular skeletal system to take on the next day’s load.

    • Sleep, specifically REM (rapid eye movement) sleep, helps strengthen neural connections in the brain which aids in memory consolidation. Studies have also shown that longer durations of quality sleep can lessen the risks of developing cognitive-related diseases. 🧠

    • Sleep may also help decrease the chances of developing diabetes, hormonal imbalances, and other chronic and fatal diseases.

    Trust us on this one- the “I’ll sleep when I’m dead” mentality is OUT, and eight-hour sleep cycles are IN. Happy snoozing 😴



  2. Nutrition 🥦🥩
    • We’ve all heard “abs are made in the kitchen”, but the truth is, all muscles originate in the kitchen. If you’re someone who has struggled with the thought of counting calories or measuring macros, fear no more because we’re about to simplify the sh*t out of this.

    • The main thing to focus on is consuming a high-protein diet, whether that’s through animal protein or plant protein. If you’re still a skeptic on plant protein delivering the same impact as that of animals, stay tuned- or check out this episode of The BodyBuilding.com Podcast.

    • Proteins provide the essential amino acids for muscle growth, regulating hunger, keeping you satiated longer, and serve as the foundation for building, maintaining and repairing muscle.

    • Ideally you aim to ingest a majority of your protein from whole foods, but it can be tricky if you’re aiming to hit the one gram of protein per pound of body weight. Opt for a whey or plant protein shake at some point in your day to help with the total count consumed.

    We’ll be discussing more nutritional tips throughout each week. Tell your friends. 🗣



  3. Movement 🏃🏻‍♀️🏋️‍♂️
    • Oftentimes we complicate what types of movements we should be doing each day. While movement patterns surely matter when you have a specific sport or goal in mind, the key to working towards longevity, and a generally healthy lifestyle is to move your body every single day.

    • 🚨Now before the naysayers come out, read carefully.🚨 That didn’t say move your body extremely intensely every single day but you should be moving your body purposely every day. This could mean aiming for 10,000 steps, partaking in backyard games with the kids, or turning your favorite song on blast for a solo dance party in the middle of the kitchen while making dinner. The point here is to acknowledge your body, show your muscles some love, and lubricate the joints. Your body is a machine and machines like to move. 🕺 #MOVINGANDGROOVING

    • Now, if you lean on the goal oriented side of movement, and perhaps are training for an upcoming show or event, dedicate yourself to your program while listening to your body as it tells you what it needs to keep going.

    Move freely, move often and never take it for granted 💪



  4. Stress Management: Just because it’s last, doesn’t mean it matters the least!

    • Stress comes in many forms. There’s physical stress, psychological stress, emotional stress; the list goes on. The kicker is that your body can’t tell the difference between each type and simply registers stress, as stress.

    • First, we can tackle how to set ourselves up for days that will inevitably come with stress, big or small
      1. Start your day with minimal digital stimulation. 🤳 Doom scrolling while laying in bed not only allows externally stressing factors to penetrate your mind in the morning,but forces the brain to skip the important theta and alpha stages, priming your brain for distraction throughout the day.

      2. Aim to start the day with sunlight to help maintain a healthy circadian rhythm and boost Vitamin D. ☀️ Deficiencies in Vitamin D can lead to depression-like symptoms, lower energy, and decreased bone density. This is especially important in winter months and areas with minimal sunlight.

      3. Breathwork. 🧘🏻‍♀️ The right breathing techniques can make all the difference when done first thing in the morning. Box breathing is an easy and efficient way to relax åΩ the breath for four seconds, exhale through your nose for four seconds, and hold the exhale for four seconds. Complete anywhere from six to 10 rounds or until you feel ready to begin your day.
🌙 Secondly, if you’re looking for ways to deregulate the central nervous system and wind down before bedtime, just reverse everything we just said. Kidding- kind of. The same goes for digital devices and breathing techniques. You’ll want to limit the amount of light entering the retinas at least two hours before sleeping, wrap up any work-related conservations or activity, and focus on relaxing hobbies that don't involve screens.

If you made it this far, thanks for sticking with us. Some weeks this will be a short and sweet note, dare I say a mere Post It delivered to your inbox, whereas others will flex our knowledge muscles a bit more to make your life a bit better.
0 Comments

    Archives

    January 2026
    December 2025
    November 2025
    October 2025
    November 2023
    October 2023
    August 2023
    July 2023
    June 2023
    April 2023
    March 2023
    September 2022
    August 2022
    July 2022

    Categories

    All
    Cybersecurity
    Exercise
    Faith
    Mindset
    Nutrition

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • HOME
  • MY STORY
  • Web Design and Security
  • LIVE YOUR BEST LIFE! | FITNESS
    • NUTRITION GUIDE
  • BLOG
  • SHOP
  • CONTACT
    • Terms and Conditions
    • Privacy Policy
  • TOOLS
    • lumbar plexus
    • Brachial plexus
  • Workout tracker app