**What They Are, Why You Need Them, and How to Get More**

When we talk about nutrition, macronutrients like protein, carbs, and fats usually steal the spotlight. But lurking in the background—quietly doing some of the most important work in your body—are *micronutrients*. Though needed in smaller amounts, these vitamins and minerals are absolutely essential for health, performance, and overall well-being.

What Are Micronutrients?

Micronutrients are nutrients your body needs in *tiny* amounts compared to macronutrients, but they are just as crucial. They include:

* **Vitamins** – organic compounds that help regulate metabolism, immunity, and cellular function (e.g., Vitamin A, B-complex, C, D, E, and K).
* **Minerals** – inorganic elements involved in structural roles (like calcium in bones) and metabolic processes (e.g., iron, zinc, magnesium, potassium, and iodine).

Why Do We Need Micronutrients?

Although we only need them in small quantities, deficiencies in micronutrients can lead to serious health problems. Here's what they do for you:

* **Energy production**: B-vitamins help convert food into energy.
* **Bone health**: Calcium, vitamin D, and magnesium support a strong skeletal system.
* **Immune function**: Vitamins A, C, D, and zinc keep your immune defenses sharp.
* **Brain and nerve health**: B12, iron, and folate are critical for cognitive function and nerve signaling.
* **Cell repair and growth**: Antioxidants like vitamins C and E help protect against cell damage.

Interestingly, ASEA redox can help boost the effectiveness of all of these.

In short, without sufficient micronutrients, your body can’t function optimally—even if your calorie intake is on point.

How to Get More Micronutrients

Here’s how to ensure you’re not missing out:

1. **Eat a Rainbow**

Different colors of fruits and vegetables often represent different vitamins and antioxidants. Include leafy greens, red berries, orange sweet potatoes, purple cabbage, and more.

2. **Choose Whole Foods Over Processed**

Whole grains, nuts, seeds, legumes, lean meats, eggs, and dairy products contain a variety of micronutrients. Processed foods are often stripped of these essentials.

3. **Diversify Your Diet**
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Avoid falling into a food rut. Try new vegetables, different cuts of meat, or international dishes that incorporate a wide array of ingredients.

4. **Consider Fortified Foods**

Some foods are enriched with vitamins and minerals (like iodized salt, fortified cereals, or vitamin D milk). These can help fill gaps, especially if you have dietary restrictions.

5. **Use Supplements Wisely**

If you have a diagnosed deficiency or dietary limitation (like veganism), a supplement might be appropriate—but it’s best to consult a healthcare provider or registered dietitian first. Checkout a full array of supplements we LOVE here. More is not always better when it comes to vitamins and minerals.

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**Final Thoughts**

Micronutrients may be small, but their impact is massive. A well-rounded diet rich in diverse, nutrient-dense foods is your best strategy to cover your micronutrient bases and support long-term health. Pay attention to these nutritional powerhouses, and your body will thank you in countless ways—from improved energy to better immunity and beyond.
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