Got it! Here’s a **simple vacation workout** you can do anywhere — no gym, no equipment needed:

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🌴 **Vacation Bodyweight Workout** (30-40 min)

**Warm-up (5 min):**

* Jumping jacks — 1 min
* Arm circles — 30 sec each direction
* Bodyweight squats — 15 reps
* Lunges in place — 10 reps per leg
* High knees — 1 min

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**Main Workout (3-4 rounds):**

1️⃣ **Bodyweight Squats** – 20 reps
2️⃣ **Push-Ups** – 15-20 reps (modify on knees if needed)
3️⃣ **Walking Lunges** – 10 per leg (or stationary if space is limited)
4️⃣ **Superman Hold** – 30 sec (for your back and glutes)
5️⃣ **Plank** – 45 sec hold
6️⃣ **Burpees or Squat Jumps** – 10 reps

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**Finisher (optional):**

* 1-2 rounds of:

* Mountain climbers – 30 sec
* Jump squats – 10 reps
* Push-up to down dog – 10 reps

**Cool down (5 min):**
Stretch your hips, shoulders, quads, and back.

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