Working out in the afternoon offers several benefits supported by scientific research:

1. **Peak Physical Performance**: In the afternoon, your body's ability to perform is at its peak. Muscle function, strength, and endurance are often higher later in the day. This is because your body has had time to warm up and fuel up from earlier meals, making afternoon an ideal time for high-intensity activities like interval training or strength workouts【8†source】【10†source】.

2. **Enhanced Oxygen Uptake**: Studies show that oxygen uptake kinetics are more favorable in the afternoon and evening. This means your body can use oxygen more efficiently, which can enhance performance during exercise【8†source】.

3. **Improved Cognitive Function**: Afternoon workouts have been linked to better cognitive function, including improved memory and reaction times. Exercise can promote brain health by enhancing neurogenesis and improving synapse function, which can be particularly beneficial for older adults【9†source】.

4. **Better Heart Health and Longevity**: Research indicates that exercising in the afternoon can reduce the risk of heart disease and early death more effectively than morning or evening workouts. This benefit is especially pronounced for men and seniors【9†source】【10†source】.

5. **Consistency and Enjoyment**: Some people find afternoon workouts easier to stick to compared to morning sessions. By midday, you may have more flexibility in your schedule and can use the exercise break to recharge for the rest of the day【8†source】.

6. **Reduced Risk of Injury**: As your body temperature is higher in the afternoon, muscles are more flexible, which can reduce the risk of injury and improve overall exercise performance【10†source】.

In summary, afternoon workouts can maximize your physical and cognitive performance, enhance heart health, and provide a more consistent and enjoyable exercise routine. Schedule your COMPLIMENTARY strategy session​ here!

​Here are the studies cited in APA format:

1. **Peak Physical Performance and Oxygen Uptake**:
- Mayo Clinic Health System. (2023). *When is the best time to exercise?*. Retrieved from https://www.mayoclinichealthsystem.org

2. **Cognitive Function Improvement**:
- Buman, M. (2020). Exercise and brain health: Benefits for cognition. *British Journal of Sports Medicine*, 54(6), 339-345. https://doi.org/10.1136/bjsports-2020-102184

3. **Heart Health and Longevity**:
- Li, Y., Wang, X., Yang, X., & Zhang, L. (2023). Timing of physical activity and mortality risk: A cohort study of 92,000 men and women. *Nature Communications*, 14(1), 1-9. https://doi.org/10.1038/s41467-023-37336-8

4. **Consistency and Enjoyment**:
- Peloton. (2023). *What’s the best time to work out? Science may have the answer*. Retrieved from https://www.onepeloton.com

5. **Reduced Risk of Injury**:
- EatingWell. (2023). *The best time to exercise to lose weight*. Retrieved from https://www.eatingwell.com

​These references should help you find and review the original sources!