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I coded a document to help YOU with nutrition goals
I host it on Google sheets. Just plug your information into the white boxes. It's FREE to use! Just visit Nutrition Help.
Link to the WhatsApp group
Join the Whatsapp community here!
https://chat.whatsapp.com/Fg8SM3yukb84OYE4Pl7F5H
https://chat.whatsapp.com/Fg8SM3yukb84OYE4Pl7F5H
Checkout this intriguing article!
This changes how we should approach weightloss
https://neurosciencenews.com/exercise-weight-loss-neuroscience-26273/
https://neurosciencenews.com/exercise-weight-loss-neuroscience-26273/