DELICIOUS food that comes at a cost...

​Eating food with processed sugar or trans fat is not going to kill you on the spot. I know some of it is DELICIOUS 😋

Eating a particular green ISN'T going to provide lifetime health.


The impact of any one food is going to be SMALL


It's what you HABITUALLY eat and the AMOUNT of it that matters.


A healthy diet should BALANCE calories.


It should include FRUITS and VEGETABLES.\


PROTEINS and FATS


And also MINIMIZE junk food.
(Don't worry, you can STILL HAVE JUNK FOOD but the AMOUNT is what really MATTERS!!!)


Living your life and ENJOYING it!!!



That's where the real health is. Come back tomorrow for how to ENJOY YOUR LIFE while staying healthy.