Feeling ACHEY and STIFF?!

Has an increase in training volume got you feeling achy and STIFF?! We feel you. We’ve ALL had days when even the most mundane tasks are difficult because your body is SO FREAKING SORE…


But could something as simple as foam rolling (aka “self massage”) be the solution to your aching-muscle problems? I’d read about it on the Internet, but I had never looked into how to use a foam roller—or done any actual research on the benefits of foam rolling. Turns out, the experts research I examined agreed that foam rolling is a good idea for ANYONE in training.


“Anyone who uses muscles to move can benefit from foam rolling,” says Yusuf Jeffers, a NASM-certified personal trainer who coaches a foam rolling class at Tone House. Literally, EVERYONE… Endurance athletes and EVEN weekend warriors will benefit from using foam rolling techniques because running and weight lifting are highly repetitive in nature and can lead to a high incidence of overuse injuries. “The muscles that get overused tend to get tight, and a tight muscle doesn’t function properly. But when you foam roll, you can loosen the tight muscles so that the body can function as it should, pain-free” he elaborated.


Foam rolling can also help increase circulation (blood flow and oxygen), says Michael Conlon, PT Founder and CEO of Finish Line Physical Therapy in NYC. And by increasing circulation, the tissues will ultimately heal faster, which will let you get going on your next workout. Also of note is ASEA Redox and RENU28 which help cells signal better and therefore heal faster.


“Myofascial work like foam rolling and lacrosse ball work removes knots, trigger points, and can help with lactic acid build up,” adds Dan Giordano, D.P.T., C.S.C.S., cofounder of Bespoke Treatments Physical Therapy, pointing to research which has found that used pre-workout, post-workout, or simply to start the day, foam rolling has serious benefits, including easing muscle soreness, correcting muscle imbalance, and increasing range of motion. Key note though, foam rolling is NOT myofascial release. It’s a temporary solution to help you feel better.


If I knew of a new breakthrough technology shown to increase fat oxidation and improve endurance, would you want to know?!


Increase performance & recovery shifting 43 metabolites burning fat the 1st minute you move  ( a cleaner leaner fuel )Sparing muscle glycogen and NO LACTIC ACID BUILD UP!!


COMMENT BELOW 👇 TO LEARN ABOUT THIS INCREDIBLE BREAKTHROUGH!!