Nutrition

Nutrition is the study of how the body uses the nutrients found in food to maintain health and promote growth. The food we eat provides the energy and nutrients our body needs to function properly. Proper nutrition is essential for a healthy body and mind. ESPECIALLY if you are recovering from an injury after serving your country or disabled in general.
The nutrients our body requires can be divided into six categories: carbohydrates, proteins, fats, vitamins, minerals, and water. Each of these categories plays a vital role in maintaining our overall health.
Carbohydrates are the body's primary and preferred source of energy. They are found in foods such as bread, pasta, rice, and fruits. It is important to choose carbohydrates that are high in fiber and low in sugar, such as whole grains, fruits, and vegetables. I would choose complex carbs such as these.
Proteins are essential for the growth and repair of our body's tissues. They are found in foods such as meat, fish, poultry, dairy, and legumes. It is important to consume a variety of protein sources to ensure that our body gets all the essential amino acids it needs.
Fats are a necessary part of our diet, but we need to be careful about the type of fats we consume. Healthy fats, such as those found in nuts, seeds, and oily fish, can improve heart health and reduce inflammation. On the other hand, saturated and trans fats, found in processed foods and animal products, can increase the risk of heart disease and other health problems.
Vitamins and minerals are important for a wide range of bodily functions, including immune system function, bone health, and energy production. They are found in a variety of foods, including fruits, vegetables, whole grains, and lean proteins.
Water is essential for our body to function properly. It helps to regulate body temperature, transport nutrients and oxygen to our cells, and remove waste products from our body. It is recommended to drink at least 8 glasses of water a day.
A well-balanced diet that includes a variety of foods from each of these categories is essential for good health. It is also important to limit the intake of processed foods, sugary drinks, and unhealthy fats. Our certified nutritionist can craft a nutrition plan tailored to meet your needs.
In addition to a healthy diet, regular exercise is also important for maintaining good health. Exercise helps to maintain a healthy weight, reduce the risk of chronic diseases, and improve mood and mental health. We can set you up with a plan for YOUR lifestyle! Just comment below and we’ll get the conversation started.
In conclusion, nutrition plays a vital role in maintaining our overall health. A well-balanced diet that includes a variety of foods from each category, along with regular exercise, can help us achieve optimal health and well-being.