If you’ve been living with knee pain—whether from sports, injury, or just everyday wear and tear—know that you’re not alone, and you’re not stuck. This guide was created with one goal in mind: to help you move better, feel stronger, and get back to doing what you love without pain holding you back. Inside, you’ll find simple, effective exercises designed to correct imbalances, build strength, and restore healthy movement patterns. It’s more than a workout—it’s a step toward reclaiming your confidence and freedom through movement. I hope this resource empowers you, educates you, and most importantly, helps you heal.